{"title":"Diet \u0026 Nutrition","description":"","products":[{"product_id":"nutrition-essentials-for-mental-health-a-complete-guide-to-the-food-mood-connection","title":"Nutrition Essentials for Mental Health:  A Complete Guide to the Food-Mood Connection","description":"\u003cdiv\u003e\u003cstrong\u003eA therapist’s key to the vital link between nutrition and mental wellness.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eDiet is a crucial component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition Essentials for Mental Health\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client’s unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.\u003c\/p\u003e\n\u003cp\u003eIn this thoroughly updated second edition, readers will find new nutrient-dense recipes, the therapeutic benefits of psychobiotics, the influence of nutrition on mitochondrial functions, and updated research on the role of nutrition for mood disorders, anxiety, dementia, and other mental health concerns. The book’s phase-based steps will allow clinicians to implement nutritional therapies into any kind of clinical practice, providing your clients with more effective, integrative treatment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"W. W. Norton","offers":[{"title":"Default Title","offer_id":51520476971288,"sku":"9781324053842","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9781324053842_5938b.jpg?v=1767722948"},{"product_id":"crave-cook-nourish-80-recipes-and-expert-guidance-for-healthy-happy-nutrition-a-cookbook-and-nutrition-guide","title":"Crave, Cook, Nourish:  80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]","description":"\u003cdiv class=\"descriptionPanel___wCiv7\"\u003e\n\u003cdiv class=\"panelContent___B_vGb\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eDevelop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esubscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate?\u003cbr\u003e\u003cbr\u003eSteph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eViral favorites like\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eLemony Salmon Orzo\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eCrack-an-Egg Cups\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMorning sweet tooth treats like\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePumpkin Protein Pancakes with Cinnamony Yogurt\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eCrispy Banana-Berry Waffle Parfait\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eBalanced snacks to get you through your day like\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eOn-the-Go Trail Mix\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBento Box Adult Snack Packers\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eNourishing mains and sides you'll crave again and again like\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eCheesy Kielbasa Skillet\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSpinach \u0026amp; Artichoke Orzo\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDoctored-up classics like\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eGardened-Up Frozen Pizza\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eChicken Nugget Veggie Power Wrap\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51720122138904,"sku":"9780593837221","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9780593837221_974da.jpg?v=1771961360"},{"product_id":"the-omnivores-dilemma-a-natural-history-of-four-meals","title":"The Omnivore's Dilemma: A Natural History of Four Meals","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eAuthor of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThis is Your Mind on Plants, How to Change Your Mind\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand the #1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eBestseller\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIn Defense of Food\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood Rules\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with \u003c\/span\u003e\u003ci\u003eThe Omnivore’s Dilemma,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ehis brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, \u003c\/span\u003e\u003ci\u003eThe Omnivore’s Dilemma\u003c\/i\u003e\u003cspan\u003e continues to transform the way Americans think about the politics, perils, and pleasures of eating.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52378305200408,"sku":"9780143038580","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9780143038580_850dc.jpg?v=1783461297"}],"url":"https:\/\/www.clearysbookstore.com\/collections\/diet-nutrition.oembed","provider":"Cleary's Bookstore","version":"1.0","type":"link"}