{"title":"Mind, Body \u0026 Spirit","description":"","products":[{"product_id":"permission-to-rest-revolutionary-practices-for-healing-empowerment-and-collective-care","title":"Permission to Rest Revolutionary Practices for Healing Empowerment and Collective Care","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"desc_summary1984860747-content\" class=\"expandContent\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHow to Breathe\u003c\/i\u003e.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ePermission to Rest\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNeese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest\/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003ePermission to Rest\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eis both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47220009861400,"sku":"9781984860743","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9781984860743_06985.jpg?v=1703346542"},{"product_id":"the-home-herbal","title":"The Home Herbal : Restorative Herbal Remedies for the Mind, Body, and Soul","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"desc_summary0744085209-content\" class=\"expandContent\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eBoost your health and improve your self-care with over 100 herbal medicine recipes to make at home\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn herbal medicine-making guide for modern life that starts with you.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCelebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCovering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis is the indispensable companion to self-healing with herbal remedies.\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47270799835416,"sku":"9780744085204","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9780744085204_217c1.jpg?v=1703362679"},{"product_id":"the-body-keeps-the-score","title":"The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"desc_summary0143127748-content\" class=\"expandContent\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e#1\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ebestseller\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this \u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e bestseller\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In \u003ci data-mce-fragment=\"1\"\u003eThe Body Keeps the Score\u003c\/i\u003e, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. 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This is truly a beautiful book.” —Elizabeth Gilbert  \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes.\"\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e—Wall Street Journal\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFrom the bestselling author of the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestseller\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEnchantment: Awakening Wonder in an Anxious Age\u003c\/i\u003e, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eSometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eWintering\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eexplores how she not only endured this painful time, but embraced the singular opportunities it offered.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUltimately\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eWintering\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003einvites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47483862450456,"sku":"9780593189481","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9780593189481_eafc7.jpg?v=1704842374"},{"product_id":"enchantment-awakening-wonder-in-an-anxious-age","title":"Enchantment : Awakening Wonder in an Anxious Age","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"desc_summary0593329996-content\" class=\"expandContent\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eFrom the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eWintering\u003c\/i\u003e, an invitation to rediscover the feelings of awe and wonder available to us all.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMany of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEnchantment\u003c\/i\u003e, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEnchantment\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003einvites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47484478128408,"sku":"9780593329993","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9780593329993_17d39.jpg?v=1704854020"},{"product_id":"the-52-lists-project-a-year-of-weekly-journaling-inspiration-a-guided-self-care-journal-for-women-with-prompts-photos-and-illustrations","title":"The 52 Lists Project : A Year of Weekly Journaling Inspiration (A Guided Self-Care Journal for Women with Prompts, Photos, and Illustrations)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"desc_summary1632170345-content\" class=\"expandContent\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGet a year’s worth of weekly writing prompts with this guided self-care journal that combines inspiration and your own hopes and dreams\u003ci data-mce-fragment=\"1\"\u003e—\u003c\/i\u003eall wrapped up in one luxurious package.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"Your checklist for making positive changes.\"\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e—Oprah.com\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCreate 52 lists, one for every week of the year, in this gorgeous undated journal designed to nurture self-expression and personal growth. Organized by season, each section includes list prompts that meet you right where you are—challenging you to take action and make your dreams a reality. Each list includes plenty of room for personal reflection. 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These pages are filled with a no-frills, hilarious reckoning with the ways we cope when facing stress or fear--aka our shadow sides--while unlocking the life-changing wisdom of the Enneagram. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Unfiltered Enneagram\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers “practical strategies for liberating yourself from your own garbage,” writes Elizabeth Orr, creator of the viral Rude Ass Enneagram account, public practitioner of Enneagram, and associate chaplain at Wake Forest University. She believes that when we learn from both our healthy and shadow sides, we can jumpstart genuine, practical growth and actually begin to love the whole of ourselves.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReaders will discover how courageously and comically acknowledging the worst attributes of their Enneagram type can surprisingly bring out the best in them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFilled with laugh-out-loud descriptions, sobering truths, and inspiring prompts, each chapter is an under-the-rug look at the nine Enneagram Types:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType One —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eR Is for Reformer (and Resentment)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Two —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eSelf-Sacrifice with Some Serious Strings Attached\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Three —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eHall of Mirrors in a House of Cards\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Four —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eFeelin’ Misunderstood (and I’m Going to Make it Your Problem)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Five —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eWhen Intellectual Maximalism meets Emotional Minimalism\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Six —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eWho Needs Trust When I’ve Got Projection?\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Seven —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eThe Paradoxical Paralysis of Making Too Many Awesome Plans\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Eight —\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eLarge, in Charge, and Just This Side of Belligerent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eType Nine\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e— Comfortably Numb (and Impressively Stubborn)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInsightful for long-time enthusiasts, pragmatic for newer fans, and hilarious and accessible to all, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Unfiltered Enneagram\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e shines a generous light on the good, the bad and the ugly side of you —inviting you to see that the only way to find self-compassion is to embrace wholeness.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48097468416280,"sku":"9780593593899","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/2852\/6872\/files\/9780593593899_dfb89.jpg?v=1712510218"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life","title":"Ikigai : The Japanese Secret to a Long and Happy Life","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eFind your\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eikigai\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(pronounced\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eee-key-guy\u003c\/i\u003e) to live longer and bring more meaning and joy to all your days.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e“Only staying active will make you want to live a hundred years.” —Japanese proverb\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAccording to the Japanese, everyone has an \u003c\/span\u003e\u003ci\u003eikigai\u003c\/i\u003e\u003cspan\u003e—a reason for living. 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