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50 Ways to More Calm, Less Stress : Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

50 Ways to More Calm, Less Stress : Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

Megy Karydes

On Sale Date: December 26, 2023

Regular price $18.99 USD
Regular price Sale price $18.99 USD
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Fifty self-care practices that come at low to zero cost, are backed by science, and take less than ten minutes to help burnt out people achieve calm 

Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness.

Self-care isn’t just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost.

Examples include:

TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting

SEE: Forest therapy using the five senses to connect with nature

TASTE: Mindful eating to teach you to be less reactive to stress

SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus

HEAR: Calm your body by tuning in to music or white noise

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