How to Be Resilient : Simple Steps to Embrace a Positive Mindset and Build Inner Strength
How to Be Resilient : Simple Steps to Embrace a Positive Mindset and Build Inner Strength
Gail Gazelle MD
On Sale Date: January 7, 2025
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Find ways to stay positive in an unpredictable world—your guide to being more resilient every day.
Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.
Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest! Your path to resilience starts here.
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