Self-Love Workbook for Women—Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust

A workbook for women to safely explore the legacy of trauma and reclaim their purpose, positivity, and joy.

Women affected by trauma commonly struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, and creating secure relationships, and becoming a stronger version of yourself.