Simple DBT Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships

A visually minded toolbox of 75 core DBT skills that makes it easier than ever to start using the powerful tools of this groundbreaking therapy to treat emotional distress in your day-to-day life.

DBT has quickly become one of the leading treatments for emotional distress. It offers potentially life-changing tools, but getting started can feel overwhelming. This beginner’s guide makes it quick and simple to start using 75 essential DBT skills in your everyday life with step-by-step practices along with helpful visual aids. Expert author Suzette Bray, LMFT, guides you through a range of skills to help cope with strong feelings without losing control of your actions and enjoy more caring relationships with the important people in your life—including yourself.